It’s HOT outside and I got bit by MOSQUITOES?!! Must have been all that AquaNet we used in 1987.
Thanks again withorwithoutaparachute for motivating me to get off my butt. Worked until 8:15 tonight and hadn’t moved all day.
Scary running out there in the dark! I’m not used to it. Put on all my blinky relay safety gear and hit the pavement.
Legs feel like LEAD. Kind of glad that I was too busy to get to the gym today. Needed the rest.
For some reason, Nirvana’s cover of David Bowie was in my head the whole time. Must have been the spooky pine trees.
Noooooo!!!!!!! Couldn’t they have just limited to one category or something instead?!!!
Now I have to decide if I think it is worth my $5 after only using for a couple of days.
Also just got an email that my CSA is closing. I’m going to starve and die, and I can’t even track it.
Beachy: Your streak has got me back into running.
Rindy: Your sweaty pic got me on the mill tonight.
JRFred & Shay: Your commitment to a goal and to yourselves reminded me if my own.
Result: Someone who would have sat on the couch watching a show joined me in the workout room.
Spread the fire!
My whole body was yelling STOP! Did we already talk about the 120 pistol ass DOMS from hell? About that …
I’m sure the shame pics will come sooner than later, but I made it the lousy 1 mile — so a sweaty one instead.
Flu shot boo-boo makin for crazy delt.
Let’s talk about how I didn’t really want to wash my hair anyway. There’s no chance in hell I can touch the top of my head right now.
5x2 Shoulder Press @ 55, 65, 75, 85, 95
Was getting ready to do some work and was walking toward a rack at the same time as one of our competitors who was there working out on his own. Asked if he was going to use it and he said, “Yeah, but you don’t need it anyway. You’ve been here long enough.” DOH! He was right.
The last 2 felt REALLY GOOD and I think I could go up easy another 2.5 or 5 lbs.
10-10-10-10-10 Band Pull Aparts
4 Rounds for Time of:
- 15-Bench Press (185/105)
- 15-Ring Rows
13:30 Rx. Definitely got that bro sesh pump going. I’ve got some crazy popping veins on my chest and arms, and the trainer and some other people were going nuts about them. haha!
And because 60 bench presses @ 105# aren’t enough and today was my Wendler bench day, I finished it out with: 3x115 and 5x125.
I think I’ll skip the accessory work. ;-)
PDF User Guide for iPad - Track & Share app and Autism Tracker - link
Woo! Track & Share found me on tumblr. Haha! Here’s a good instructional for the app if anybody is interested! :-D
Back Squat: Warmup, then 12-12-12 @ 65% 1RM = 125# (such a cool feeling to slap those 45s on and go)
Dumbell Stiff Leg Deadlifts 12-12-12
Used 35# dbs
15:00 AMRAP of:
10- Burpee Pullups
5 rounds + 20 pistols. a/k/a cardio.
Wendler was squats today, so after the WOD I just did the last 3 sets: 5x125, 3x140 and 3x160. Wanted 5 on that last set, but legs were toast by then.
No shame: Ran 1 mile and walked 0.5 on the treadmill while my husband finished up his workout in the basement.
Now I’ll finish up my steps racing Max around the house. :-)