May 2013
2 tags
WOD: CrossFit 05.20.2013
Strength: Front Squat 5x2 @ 63#, 83#, 103#, 133#, 153# (PR) Felt like I could have gone up some more! WOD: 10-Clean & Jerk (135/95) 20-T2B 30-Pushups 40-Air Squats 50-Situps 40-Air Squats 30-Pushups 20-T2B 10-Clean & Jerk (135/95) I’ve always told myself I couldn’t clean that much weight, but I knew in my head I was wrong. Looking at this WOD, I could tell the...
May 20th
27 notes
1 tag
"Nailed It"
I dreamt I was Britney Spears … … and I was playing a concert in Chicago. A package of makeup I had ordered was delivered to my dressing room. Peach-colored lipstick that you apply with a brush like nail polish. I looked at the price, and it was only $1.35. The shipping was $15.95. I was so mad!! Looked at the return address, and the company was in Chicago, so I decided to go see them...
May 20th
68 notes
May 20th
23 notes
4 tags
May 19th
36 notes
Pro Tip
Put the sprinkler under the trampoline.
May 19th
34 notes
2 tags
WOD: CrossFit 05.18.2013
500M Row 30 Ring Pushups 30 Pullups 30 Wall Balls 300Ft Walking Lunges 30 V Ups 30 Back Extensions 30 K2Eā€™s 100 Double Unders Let’s ignore the fact that I had a hangover and was dehydrated. Let’s also ignore the pounding headache at every exertion. We’re also ignoring that I ripped my hand on the pull-ups and the fact that my left arm hurts. Oh, and I got about 2...
May 18th
39 notes
2 tags
May 18th
40 notes
Good Morning
I calculated the number of calories in the “Paleo Granola Bars” with the pretty pictures I keep seeing. IF it makes 24 (I had to guess, it doesn’t say), they are 290. ————- Good luck to all the racers this weekend!! Robb is running a 50k! ————- I have been getting 40-75% of my fitbit activity on the trampoline (which we...
May 18th
43 notes
2 tags
WOD: CrossFit 05.17.2013
Strength: Deadlifts 4 x 12: 85#, 115#, 133#, 163# WOD: 3 rounds: 15 sumo deadlift high pulls @ 65# 15 burpees over the bar 15 toes-to-bar 16:30 rx, but felt dead the whole time and not very efficient. Then, tabata ab stuff with wall balls. Humidity + lady business = sluggish sweat fest. Just wanted to lay down and die. WOD wodded, post posted. Now, work work-ed.
May 17th
25 notes
May 17th
35 notes
2 tags
May 17th
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May 17th
38 notes
fitbit making me sweat
4000 steps earned on trampoline now, 4000 steps running laps inside my house …. yay for a center hall colonial and air conditioning? i’m dripping in sweat!
May 17th
45 notes
May 16th
92 notes
May 16th
158 notes
2 tags
May 16th
62 notes
May 15th
952 notes
1 tag
May 15th
49 notes
2 tags
WOD: Running 05.15.2013
Is it Fall yet?
May 15th
42 notes
2 tags
May 14th
43 notes
May 14th
66 notes
2 tags
WOD: CrossFit 05.14.2013
7am Yoga: Check. Got all bendy. Strength: Check. Made for some ugly face. Bench Press 4x6: 105#, 115#, 125#, 125# WOD: Check. Got all schweddy. “Breham”: 10 — 15 foot Rope climb 20 — 225/155 pound squat 30 Handstand push-ups Row 40 calories 19:something. Subbed 2x rope scales for the climb. Strong enough to do them, I’m just afraid of heights. So the scale is...
May 14th
36 notes
2 tags
May 14th
37 notes
May 14th
50 notes
2 tags
WOD: Running 05.13.2013
Because reasons (WEATHER!!). This will probably be the last day it isn’t 1000 degrees with 700048484% humidity until September.
May 13th
44 notes
May 13th
38 notes
2 tags
WOD: CrossFit 05.12.2012
Strength: Push Press 4x10 @ 63#, 73#, 83#, 93# Next time for 10’s, I should start at 73. Still had gas in the tank. Then DU practice — I can do them now!! Next up is stringing them together. Woohoo! WOD: 5 rounds of: - 2 wall walks - 4 ring dips - 6 burpee box jumps - 8 clapping push-ups - 10 jumping squats - 12 ft monkey bars Those bars are so high up! Scares...
May 12th
32 notes
3 tags
May 12th
25 notes
2 tags
WOD: CrossFit 05.09.2013
Regional Indiv. Event 6 ā€“ 2013: For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead (160 / 100 lbs) 90 foot Walking lunge with barbell in front rack (160 / 100 lbs) Time was 30:50 (There is a 15 minute time cap at Regionals) On the DUs, did 10 attempts (got all 10!) then 360 singles. Turns out it is all in the rope. There was a really good rope at...
May 9th
51 notes
May 9th
94 notes
May 9th
30 notes
May 8th
95 notes
May 8th
4 notes
May 8th
31 notes
May 8th
1,204 notes
1 tag
May 8th
50 notes
May 7th
29 notes
2 tags
WOD #2: iRUNy (you'll see what I did there, and it...
So I got some new kicks while in Indy, and I’ve been itching to try them out (Nike LunarSpeed+): My mom came and picked up the puker and took him to TKD (poor dude, sick again today), so I have 1.5 hrs to do what I want! After swooning, swooning, swooning and swooning some more, I decided to take them out for a test drive. Went outside and stood on the porch. Syncing the Garmin, look...
May 6th
74 notes
May 6th
37 notes
2 tags
WOD: CrossFit 05.06.2013
Thankfully, it is deload week. If I had to deadlift or squat today, I probably would have just fallen over. Ground control to Major DOMS…. WOD: 100’ lunge w/25# overhead. Then 3x: 15 thrusters 95#/65# 15 wall balls 20#/14# 15 knees 2 elbows Then 100’ lunge w/25# overhead. 21:34 rx Seriously need to detox from: beer pizza beer cupcakes beer burritos beer chips ...
May 6th
47 notes
4 tags
Running: Indy Mini 05.04.2013
My splits from Saturday. It’s neat to see the track on the Garmin stats! It was from miles 6-8 I believe. Walked through 5 water stops for about 10-30 sec each. Knew I wouldn’t PR because of lack of training and a gazillion people, so I didn’t try to keep pushing too hard. Goal was just to keep running, and I did! This is a really great race, and I’d highly...
May 6th
67 notes
3 tags
May 5th
53 notes
May 5th
62 notes
Good luck racers!!!! šŸ˜˜
May 5th
32 notes
May 5th
49 notes
May 4th
46 notes
May 4th
84 notes
May 4th
124 notes
May 4th
88 notes
May 4th
74 notes