June 2011
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Lower Body Workout: Complete! (The all-day-long...
It took me all day to complete my LBW because work and dinner and things kept getting in the way. I didn’t get up early enough to knock it out in the a.m.
So around 12:30, I did:
Dumbell squats (so if I say 30#, that’s 60# total): 12@30#, 10#35#, 8@40#, 6@45#, 12@40#
Wall sit: 3 @ 60 seconds ea. Cat kept going into the danger zone under my butt.
Dumbbell deadlifts (so if I say 30#,...
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4n4spiration of the day
4n4 - Close that door!
Don’t stare in the fridge
Get your grubby hand out of the pantry
Close that freezer door at the grocery with the ice cream in it
Etc
4n4 - Eat off a plate if you want to lose weight!
Don’t grab a handful of something every time you walk into the kitchen
Don’t grab a piece of pizza out of the box and walk off with it
Don’t reach in the pantry...
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@with0utlimits
activeinpink:
UNF! I think we should each settle on one of these to wear proudly with our warrior helmets. Which do you like best?
@team wonderwoman : look at shirt #2!!
