WOD: Running 3M @ Marathon Pace (10:15 - 10:30)
Even though my quads are super sore from all the lunges, and even though it’s already 70 degrees out with 76% humidity — I still had trouble dialing it down a notch. This is a good thing for short runs, but would be detrimental on the longer ones.
Finally a song got stuck in my head that seemed to have the right pace: Fugazi’s “Waiting Room.” So I just sang that over and over in my brain until I was done.
This makes 4/4 Green Days for Week 1 of Chicago Training!