First up, CrossFit.

Strength: Front Squat

4 sets x 4 reps:

• 83#
• 103#
• 113#
• 123# - only a tiny twinge in the hip, I’m 98% better!

WOD:

12 minutes AMRAP, I did 4 rounds + 15 thrusters:

• Thrusters at 53#
• 180 degree burpees

Whoever made up the silly burpees was probably at his daughter’s ballet recital or some crap. Made me dizzy and I thought they were pretty dumb.

Then we did some tabata stuff:

• 8 rounds of 1 armed planks (not side planks, just put the other arm behind your back)
• V-Ups (I did 7 each round, my V-Ups suck)

Then I went down and ran 4 miles by the river. Such a beautiful morning!

It was like running through the Internet down there. I’ve never seen so many baby bunnies and ducks anywhere else. I kept waiting for meme fonts to flash in front of my eyes with funny sayings above their heads.

They’re converting the brown bridge behind me to a pedestrian bridge. I think it is scheduled for completion in Spring of 2013. Can’t wait!! It’s going to be awesome. Has a big curved ramp with cool lights on it that you walk up to get on it, then you can walk across to the park on the other side in Indiana.

SoS: 133.6