First up, CrossFit.
Strength: Front Squat
4 sets x 4 reps:
- 123# - only a tiny twinge in the hip, I’m 98% better!
12 minutes AMRAP, I did 4 rounds + 15 thrusters:
- Thrusters at 53#
- 180 degree burpees
Whoever made up the silly burpees was probably at his daughter’s ballet recital or some crap. Made me dizzy and I thought they were pretty dumb.
Then we did some tabata stuff:
- 8 rounds of 1 armed planks (not side planks, just put the other arm behind your back)
- V-Ups (I did 7 each round, my V-Ups suck)
Then I went down and ran 4 miles by the river. Such a beautiful morning!
It was like running through the Internet down there. I’ve never seen so many baby bunnies and ducks anywhere else. I kept waiting for meme fonts to flash in front of my eyes with funny sayings above their heads.
They’re converting the brown bridge behind me to a pedestrian bridge. I think it is scheduled for completion in Spring of 2013. Can’t wait!! It’s going to be awesome. Has a big curved ramp with cool lights on it that you walk up to get on it, then you can walk across to the park on the other side in Indiana.