Woke up at 5, checked Max’s fever: 103.6. Joy! Got some meds in him and ran off to the gym leaving dad in charge for a bit.

Strength:

Deadlifts!!! Besides a sick kid, this is what had me jumping out of bed this morning.

I had to guess my 1RM at 185. Don’t really know what it is. I’ve done 2 @ 185, so close enough.

12 @ 35% = 65#

12 @ 45% = 85#

12 @ 60% = 110#

12 @ 70-80% = 155#

MetCon: “Rankel”

20 Minute AMRAP of:

• Deadlift, 6 reps (225/155) : I did 135#
• 7 Burpee pull-ups : I did burpee - box step - jumping pull-ups
• 10 Kettlebell swings, (2 pood/1.5 pood) : I did 35# (1p)
• Run 200 meters

Total for me: 5 rounds even.

Then I ran home as quick as I could to check on my sleeping baby. I have a ton, ton, ton of work today + taking care of him. Will make for a challenging day.

This is why I work out so early in the morning when nobody needs me and the world is mostly asleep.