13 notes &
ShortMom's Weightlifting Tracker - updated 08.16.2012
This is basically my “WOD Book” — I check this page on my phone each morning before class to judge what weight I should use. Updated it tonight with new data.
13 notes &
This is basically my “WOD Book” — I check this page on my phone each morning before class to judge what weight I should use. Updated it tonight with new data.