Short Mom

Is Short
Let’s Go. Let Go. Legs, Go!

48 notes &

Post-workout salad: walnuts, avocado, dill and krab. Tiny bit of lemon juice, salt & pepper.

Strength: Power Cleans 4x6 @ 53, 73, 83, 93 (Fail @ 3 reps)

WOD:

21-15-9
 - front squat 135/95
 - pull-ups

10:15 Rx — Squat sets were unbroken, pull-ups were.

A year ago, I never believed I could Rx any workout. Consistency is key to whatever it is you want to get better at.

Post-workout salad: walnuts, avocado, dill and krab. Tiny bit of lemon juice, salt & pepper.

Strength: Power Cleans 4x6 @ 53, 73, 83, 93 (Fail @ 3 reps)

WOD:

21-15-9
- front squat 135/95
- pull-ups

10:15 Rx — Squat sets were unbroken, pull-ups were.

A year ago, I never believed I could Rx any workout. Consistency is key to whatever it is you want to get better at.

Filed under wod crossfit food lunch

  1. regainingmymoxy said: KRAB!!
  2. bethrs16 said: Dumb question: what’s Krab?
  3. jbizzle329 said: Yum.
  4. eatteachwodrepeat said: Awesome!
  5. livelaughyoga said: Yum!
  6. rookcanrun said: R. On a pullup workout? Awesome!!!
  7. shortmom posted this