Post-workout salad: walnuts, avocado, dill and krab. Tiny bit of lemon juice, salt & pepper.
Strength: Power Cleans 4x6 @ 53, 73, 83, 93 (Fail @ 3 reps)
- front squat 135/95
10:15 Rx — Squat sets were unbroken, pull-ups were.
A year ago, I never believed I could Rx any workout. Consistency is key to whatever it is you want to get better at.