Short Mom

Is Short
Let’s Go. Let Go. Legs, Go!

74 notes &

We can’t have nice things! Did you know the stones have foam in the middle? :-) This one obviously had some flaw and it cracked.

Bonus blurry “don’t get caught” gym pic for GST. So awkward.

Strength: Split Jerk 3x3 @ 115#

WOD 1:

10:00 EMOM:
- squat clean (155/105)
- hang power clean
- alternate push jerk / split jerk

Scaled to 85#. Fell on my butt once. Doh!

WOD 2:
Death by burpees and pull-ups

On the minute until you can’t fit the reps in: 1 of each, 3 of each, 5, 7, 9, etc.

Made it to 7 an my hands didn’t want to keep up any more. We kept working and doing what we could within the minute until the last person finished (he got 13).

Filed under crossfit wod split jerk

  1. iamrunner said: Your arms…..I want your arms
  2. nikkidoesthings said: Looks at the guns. def. rhabdo.
  3. karladoesmotherhood said: Guns for days!
  4. erinen31 said: Damn, girl! I covet those guns! Some day… some day…
  5. tribander said: haha I’ve made ours…no foam! But I guess that lets you vary the weight with one mold. Genius!
  6. liftingbeerandliz said: DEM GUNZ. That’s why my gym pics are so lame, I’m so nervous about getting caught! HAHAHA.
  7. mar-kicksass said: You broke a ROCK? Jeez. Dem guns!