We can’t have nice things! Did you know the stones have foam in the middle? :-) This one obviously had some flaw and it cracked.
Bonus blurry “don’t get caught” gym pic for GST. So awkward.
Strength: Split Jerk 3x3 @ 115#
- squat clean (155/105)
- hang power clean
- alternate push jerk / split jerk
Scaled to 85#. Fell on my butt once. Doh!
Death by burpees and pull-ups
On the minute until you can’t fit the reps in: 1 of each, 3 of each, 5, 7, 9, etc.
Made it to 7 an my hands didn’t want to keep up any more. We kept working and doing what we could within the minute until the last person finished (he got 13).