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This is pretty outdated. I’ve been using paper. Will update it on a day I get bored.

Barbell Row:
    4x6 = 95#

Bench Press:
    4x6 = 115#
    5x6 = 120#
    5x4 = 115#
    5x2 = 125#

Deadlift:
    3x8 = 163#
    4x12 = 155#
    4x10 = 133#
    4x6  = 155#
    5x4 = 165#
    5x2 = 183#

Front Squat:
    4x6 = 95#
    4x8 = 95#
    4x10 = 85#
    4x12 = 93#
    5x4 = 113#
    4x4 = 123#

Hang Power Clean:
    4x8 = 63#

Overhead Squat:
    3x12 = 63#
    4x10 = 73#
    5x2 = 70#

Push Jerk:
    4x6 = 73#
    4x5 = 80#

Push Press:
    4x12 = 83#
    4x10 = 95#
    4x8 = 83# go up!    

Shoulder Press:
    4x12 = 68#
    4x8 = 73#

Squat:
    4x8: 95#

Squat Clean:
    4x2 = 75#
    
Squat Snatch:
    4x10 = 55#

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Named WODs:

Annie: 9:09, single-unders

Cindy: 14 rounds, blue band

Diane: 145#

Filthy 50: 45:09 wall balls were 10#, DUs= 200 singles

Josh: 15:05, 55# + blue band

Lynne: 93# + blue band

Nasty Girls: 20:25, subbed muscle ups with pull-ups (purple) and ring dips (red), hang power cleans at 53#

Rankel: 135#, burpee-box step-jumping pullup, 35# kb = 5 rounds even

Tumilson: 20:00, 45# kettlebells

Zimmerman: 7 rounds - c2bar pull-ups purple+red band, 153# deadlift

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<a href=”http://shortmom.tumblr.com/post/26797437228/strength-standards-for-women”>Current Goals</a>

Deadlift: Current is 183#, goal is 198# = “good”

Squat: Goal is 165# (no benchmark, so unknown) = “good”

Bench: Current is 155#, “excellent”

Press: 99# (no benchmark, so unknown) = “excellent”

Ring Dips: Current is 0, goals is 5 for “good”

Pullups: Current is 1, goal is 5 for “very good”